Shift

Passing on sweets is starting to FEEL differently.  Instead of thinking about how "I'm not eating that right now" it's more like "I'm not eating sugar anymore" or "I'm not eating white flour anymore".  Even though nothing is black and white right now (I haven't TOTALLY eliminated sugar and flour but I'm trying) it still just FEELS differently. I even go through the reasons sometimes about why I'm saying no to sugar or white flour, having a little internal dialog to just remind myself what my body needs verses what my brain thinks it wants. More like a permanent shift instead of a temporary fix if that makes sense.  And feeling that way makes saying "No Thank You" easier.  Ta-da!  And that's today folks.